As we grow older, some points on our body become more brittle and prone to diseases. Some parts of the body, like the knees, are affected by a lot of wear and tear over the years, which can result in weak knees, ligaments and cartilage that can become pretty painful over time. Weakened knees can be a big problem, as these joints are among the most important connective tissues in the body. If your knees hurt and are weak, you won’t be able to walk and move properly, which can create numerous problems.
When it comes to knee pain, there’s almost nothing that can relieve it. Painkillers rarely work, and there are not many effective treatments that can strengthen your knees. Luckily, there’s a natural remedy that can help – it will rebuild the ligaments and cartilage in your knees, effectively reducing the pain and helping you move again.
The remedy is pretty easy to prepare and contains natural ingredients with anti-inflammatory and analgesic properties that will keep your knees healthy. Here’s how to prepare it:
- 8 oz. water
- 8 oz. sweet walnuts
- A cup of oatmeal
- A cup of orange juice
- A teaspoon of cinnamon powder
- A teaspoon of honey
- 2 cups pineapple slices
Cook the oatmeal in water for about 10 minutes, then let it cool down before adding the other ingredients. Mix everything in a blender, then take a few glasses of the beverage every day until the pain is gone. Ideally, you should drink a glass of the remedy before breakfast, at midday and before going to bed. Besides this remedy, you can prevent the pain in your knees by paying more attention to your diet.
Here are a few foods and drinks which will strengthen your ligaments and knees and prevent the pain:
Proper hydration is important for our overall health, including the health of our knees. Drinking plenty of water (at least 2 l.) per day will help you joints retain moisture and help your body synthesize the synovial fluid in the knees.
Onions (and any allium family vegetable for that matter) are a healthy veggie rich in Sulphur which is important for the production of collagen in the body. Collagen helps the knees stay flexible and strong, which makes the nutrient highly important for our joint health.
Sardines, tuna, mackerel and other types of bluefish are rich in omega-3 fatty acids, powerful anti-inflammatory compounds that can prevent a variety of inflammatory conditions. They also contain healthy fats and other compounds that are great for our joints and will make your knees flexible and healthy. In order to get the most out of this type of fish, experts recommend eating it twice a week.
Vitamin C-rich foods
Citrus fruits such as lemons, oranges, kiwis and vegetables such as broccoli, cabbage and peppers are rich in vitamin C which works together with omega-3 fatty acids in order to reduce inflammation and swelling in your joints. Vitamin C can also boost the production of collagen in the body and regrow the cartilage in your knees. Papayas and pineapples are also great for your knees and joints, as besides vitamin C, they also contain bromelain. Bromelain is another powerful anti-inflammatory compound which can reduce the pain in your knees and help them stay healthy.
Meat and meat derivatives
Meat and meat derivatives are rich in protein, an important nutrient for your bones. Protein helps synthesize the collagenous cartilage and accelerates the healing process in the knees and joints. Meat also contains iron, zinc and other minerals that are required for healing injuries. If you’re not into meat, you can get protein from dietary sources such as nuts and seeds, dry beans and seafood.
Keeping your knees healthy is of vital importance for your overall health. They bear our weight all day long, and are important for a variety of movements. In order to stay mobile and prevent the rapid deterioration of this important joint, you must eat a healthy diet while also keeping your weight in check.