We all suffer from some kind of pain once in a while. Pain can occur in any part of the body, however, back pain and sciatica are the most common. These kinds of pain can impede the person’s mobility and make simple tasks difficult to perform.
In general, back pain isn’t caused by a serious damage or a disease. In fact, it can be caused by some minor injuries, strains, or sprains, including:
- Sitting for longer periods of time
- Twisting awkwardly
- Lifting or carrying heavy objects
- Bending awkwardly
The symptoms of back pain include stabbing or shooting pain, muscle ache, and limited flexibility and mobility.
Furthermore, sciatica is the pain that affects the lower back, hips, and the legs, and it is a result of an irritated sciatic nerve. Indeed, the longest nerve in the body is actually the sciatic nerve, which starts from the lower back and ends right below the knee. The major cause of sciatica is compressed nerve root in the lower spine. The symptoms of sciatica include burning sensation, tingling, numbness, in the lower back, buttock, thigh, and leg.
Most people reach out for over-the-counter painkillers such as ibuprofen, in order to relieve this pain. But, these drugs can only soothe the pain temporarily and they are also filled with harmful chemicals.
Fortunately, there is a completely natural remedy that will help you relieve sciatica and back pain permanently. Here’s the recipe:
Natural Remedy for Sciatica and Back Pain
- 200 ml of milk
- 4 garlic cloves
The method of preparation is quite simple. First, cut the garlic cloves into shreds and put them in a pot. Then, add the milk and cook the mixture on low heat for a couple of minutes. Remove from heat just before it starts boiling.
If you can’t stand the smell and taste of garlic, you can add some honey in order to neutralize its taste and add more flavor.
Consume this natural remedy on a daily basis in order to control sciatica and back pain. Moreover, you may include some short exercises for better results.