10+ Foods That You Should Eat Daily for Clean Arteries

Nowadays, one of the main reasons for cardiovascular illnesses is atherosclerosis, a condition characterized by clogging of the arteries. The role of the arteries is to transfer oxygen-rich blood from the heart to the other parts of the body and they are strong, flexible, and elastic. Heart problems like heart attacks, peripheral vascular disease, and strokes are culpable for approximately 600,000 deaths on a yearly basis in the U.S. solely.

Different Types of Arterial Clogging

When the coronary arteries become clogged with arterial plaque, the heart muscle does not get the needed blood and this is manifested through symptoms like angina, chest ache, pressure in the neck, arms, shoulders, back, and jaw, and problems with the heart beat and shortness of breath.

When the carotid arteries in the brain become clogged and narrow down or are blocking the flow, one may experience symptoms such as strong headaches, speech problems, difficulty breathing, dizziness, confusion, blurry vision, sudden weakness, paralysis, inability to walk, etc.

When the renal arteries in the kidneys clog, at first, there are no noticeable signs, however, as the problem worsens, the risk of swollen feet or hands, nausea, kidney failure, difficulty concentrating, itchiness, hypertension, and numbness is much higher.

Atherosclerosis Explained

This condition occurs when the arteries that have a thin layer of endothelial cells become narrower, harder, and thicker. This can happen as a result of free radicals, platelet cells, high levels of homocysteine, and antioxidant deficiency. The plaque deposit can also be a consequence of the toxic metals, fat, cholesterol, calcium, and cellular waste getting stuck in the atherosclerotic lesion.

Some of the contributing factors to this health problem can be lupus, arthritis, infections, hypertension, insulin resistance, diabetes, smoking, obesity, exposure to heavy metals, high levels of triglycerides, not enough physical activity, nutrient deficiencies, diets rich in sugar, fat, and starch, as well as lack of vitamin C.

How to Unclog the Arteries Naturally

Garlic

This powerful veggie is highly effective in unclogging the arteries, decreasing the blood pressure, and preventing atherosclerosis and heart problems, which has been backed up by a study done in 1999.

Sesame seeds

These seeds are abundant in fatty acids that impeded the formation of lesions and reduced the levels of blood cholesterol and triglycerides in laboratory mice. It can therefore unclog the blocked arteries and avert progression of atherosclerosis.

Ginger

This plant has powerful anti-inflammatory and antioxidative properties and its compounds like gingerols and shogaols have the capacity to minimize the buildup of plaque, reduce cholesterol, and successfully unclog the arteries.

Turmeric

Another plant of the ginger family which can decrease bad cholesterol and stop the formation of plaque deposits. It will also suppress atherosclerotic lesions, as studies indicate.

Pomegranate juice

Fresh pomegranate juice contains antioxidants and punicic acid that will unclog the arteries, lower the plaque formation, and treat atherosclerosis. The selenium and magnesium in it will improve the health of the heart.

Cinnamon

A study done in 2003 and published in the journal Diabetes Care showed that daily consumption of 1, 3, or 6 grams of cinnamon lowered the bad cholesterol, glucose, triglycerides, and cholesterol in type 2 diabetics.

Lemons

This fruit has the ability to decrease the levels of bad cholesterol and avert oxidative damage. The richness in vitamin A will elevate the levels of lipoprotein, lower inflammation, strengthen the arteries, and impede aggregation of the platelets.

Fermented cabbage

Kimchi is a Korean recipe made with fermented cabbage and hot peppers and its consumption is known to slow down the atherosclerotic process. When fermented, cabbage can degrade toxic chemicals.

Flaxseed

It is rich in fiber and it can unclog the arteries. The omega-3 acid in it will lower high blood pressure and treat inflammation.

Cayenne pepper

This spice can reduce the bad cholesterol levels, prevent stroke and heart attacks, and enhance the blood flow.

Additional Remedies for Clogged Arteries

  • Coconut oil
  • Chia seeds
  • Asparagus
  • Avocados
  • Broccoli
  • Fenugreek seeds
  • Dietary supplements like folic acid, vitamin B6 and B12, vitamin C and E, lutein, grape seed extract, selenium, copper, magnesium, etc.
  • Fish oil
  • Regular physical activity for at least one hour per day, 5 times per week (walking, yoga, meditation, running, etc.)

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